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Attending this event?
READY TO CREATE YOUR ADVENTURE?
Our team has carefully curated a weekend full of activities to choose from all designed to empower you on your outdoor journey. This is a great opportunity to try new activities, enjoy ones you already love, and create a weekend you will remember forever. Leave inspired to go on more adventures! We are thrilled that you are interested in joining us at this Escape. Please keep in mind that we have created this schedule a year in advance of the event and some changes may be necessary prior the Escape.

HOW TO CREATE YOUR SCHEDULE

  1. We recommend choosing one more active class per day (rock climbing, mountain biking, paddling, long hike) and one of the less active classes / workshops per day to pace your self for the weekend.
  2. Please do not sign up for the same class/workshop more than once to ensure all participants have the chance to try different activities. 
  3. If you are interested in a class that is full please sign up for the waitlist. We do have the ability to increase capacity in some classes if there is enough interest.
  4. Please do not double book time slots.
Following these guidelines will help ensure that you don’t overdo it and that everyone will get to have a weekend full of different experiences.

PLEASE NOTE: You need to be registered to sign up for classes and create your schedule. Click here to register!
https://www.adventuruswomen.com/products/bend-escape-adventure-retreat_2024
Saturday, May 11 • 1:30pm - 3:30pm
Building Resilience & Nourishing the Soul

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Looking for a soul-stirring experience after a couple of busy days? Join Adina for an afternoon of building resilience and nourishing the soul.

Details:
Stretching: Full body (head to toe)
Benefits: Increases overall flexibility
Opening up the connective tissue throughout the body
Aides in improving circulation
Reduces Stress and Anxiety
Calms the Mind

OPENING: Short Breath Awareness (2 minutes) Including intention setting

Class Description: (Beginner friendly)
The class is designed to bring the participants into a more slow-paced movement with various
yoga poses while providing deep and supportive stretching of the entire body, increasing
flexibility and mobility.

* Throughout the class, I will have participants connect to their breath, turn the lens inward to
focus on themselves, etc.

Mindfulness: 15-20 minutes. Talk about the benefits of mindfulness and Resilience and how
they both offer benefits—utilizing the breath to identify some of the key components that cause
stress and how building resilience while
nourishing the soul.
Key components:
1. Identify a gratitude moment
2. Recall how you felt
3. Release through the breath
4. Bring oneself back to a calm state


Please bring yoga mats.
Guides & Staff
avatar for Adina Crawford

Adina Crawford

Guest
Adina Crawford is a certified Yoga Teacher who specializes in teaching Meditation and Mindfulness. She is also a certified Aqua Bootcamp Instructor and RRCA Certified Run Coach. She is a mentor, motivator, advocate, and community influencer. Her calling to teach yoga has been about... Read More →

Saturday May 11, 2024 1:30pm - 3:30pm PDT
TBA
  Guided experience