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READY TO CREATE YOUR ADVENTURE?
Our team has carefully curated a weekend full of activities to choose from all designed to empower you on your outdoor journey. This is a great opportunity to try new activities, enjoy ones you already love, and create a weekend you will remember forever. Leave inspired to go on more adventures! We are thrilled that you are interested in joining us at this Escape. Please keep in mind that we have created this schedule a year in advance of the event and some changes may be necessary prior the Escape.

HOW TO CREATE YOUR SCHEDULE

  1. We recommend choosing one more active class per day (rock climbing, mountain biking, paddling, long hike) and one of the less active classes / workshops per day to pace your self for the weekend.
  2. Please do not sign up for the same class/workshop more than once to ensure all participants have the chance to try different activities. 
  3. If you are interested in a class that is full please sign up for the waitlist. We do have the ability to increase capacity in some classes if there is enough interest.
  4. Please do not double book time slots.
Following these guidelines will help ensure that you don’t overdo it and that everyone will get to have a weekend full of different experiences.

PLEASE NOTE: You need to be registered to sign up for classes and create your schedule. Click here to register!
https://www.adventuruswomen.com/products/bend-escape-adventure-retreat_2024
Sunday, May 12 • 9:30am - 12:30pm
Intelligent Movement workshop with Maggie Umberger

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Grow your confidence in all the outdoor activities you want to explore through this strength, mobility and breath workshop with your coach, Maggie Umberger. You'll learn how strength, mobility and your breath allwork together to help you feel your best in all the summer adventures you take on.

In this workshop, we'll move through a series of mobility exercises and talk about how and why they are helpful, no matter the activity. We'll also get a little sweaty in a total body strength session, but we aren't just working out for the sake of working out. We'll go over how to more mindfully connect to the strength exercises through breath so that you can get the most out of them, and more deeply connect to your own body's unique needs. You'll leave the session with a few different pre and post-workout (or adventure!) mobility and breathing drills to keep in your back pocket that will help you feel refreshed and ready to keep on adventuring all summer long.


Guides & Staff
avatar for Maggie Umberger (she/her)

Maggie Umberger (she/her)

Instructor, Maggie Umberger
My name is Maggie, and my pronouns are she/her. I am a yoga teacher and a Mindful Movement Specialist, & I’m also an insatiably curious practitioner, which means I’ll never stop learning ways to share tools with you that will:Empower you to feel more connected and at home in your... Read More →

Sunday May 12, 2024 9:30am - 12:30pm PDT
  Guided experience